Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for example. Plants naturally produce inulin and use it as an energy source, and it\u2019s found in 36,000Trusted Source different plant species. It\u2019s considered a prebiotic and is often added to more and more food products because of its benefits and adaptability.<\/p>\n
Sources of inulin<\/strong><\/p>\n Inulin can be found naturally trusted Source in foods such as: Jerusalem artichoke,chicory root Onion, garlic, barley, dahlia.\u00a0 With its creamy consistency, inulin can work as a fat substitute in margarine and salad dressings. It\u2019s also used to replace some of the flour in baked goods and is often sourced from chicory root and Jerusalem artichoke in particular.<\/p>\n Benefits of inulin<\/strong><\/p>\n Inulin is high in fiber and low in calories. It also has other health benefits.<\/p>\n Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and blood sugar<\/p>","protected":false},"author":1,"featured_media":722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-articles"],"blocksy_meta":[],"yoast_head":"\n\n